Fitness Evolved
One 15-min Workout a Week is All You Need
A High-Intensity Training (HIT) method integrates an evidence based, scientific approach to exercise within a cool, calm environment.
Free Introductory Class
Our system provides a deep muscular contraction to failure. It is so effective only 15 or 20 minutes are required per sessions once or twice per week is needed to maximize recovery.
Schedule a consultation today to see for yourself.
Safe & Effective Exercise
“Intensity” of effort is the most controllable factor in achieving the results you will see from your workouts. ARX AND THE CAROL BIKE WILL tailoring the intensity to fit you.
Rehabilitiation
Maximizes your recovery by producing an effective stimulus.
Effective Workout
Tested and proven to work through extensive scientific research.
Self Defense
End the fight in 3 seconds or less with cutting-edge techniques.
It’s about training the mind to deeply focus even while asking the body to accomplish an incredibly demanding amount of work. Our workouts are brief, effective, and incredibly intense, yet safe. When you experience this efficient method of exercise, you will maximize your genetic potential to build muscle mass, strength, improve your metabolic rate, burn body fat, and build stronger bones, and save yourself hours.
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Our Method
Our workouts are brief, effective, and incredibly intense, yet safe. When you experience this efficient method of exercise, you will maximize your genetic potential to build muscle mass, strength, improve your metabolic rate, burn body fat, and build stronger bones, and save yourself hours. You can truly get all your fitness needs met, in just 15-20 minutes once a week at crowbar gym.
| Title | Address | Description |
|---|---|---|
Crowbar Gym | 18 Royal St SE, Leesburg, VA 20175, USA | 18 Royal St SE |
Programs
Personal Group Training
Bemer
Self Defense
Rehabilitiation