what kind of results will i get Results​?

The biggest focus of our work is teaching you how to be mentally strong enough to push yourself beyond what you think you are capable of accomplishing.mind you all while keeping you safe and injury free. With the high demands of the 21st century lifestyle that many of us live , it’s important to prioritize your health and fitness. We recognize that you can be healthy without being fit, and fit without being healthy. We enable you to balance both so you can translate your training at crowbar gym into other parts of your life.  with only a 15- 20 minute commitment each week, you can spend more time doing things you love with the people you love. No more wasted hours in the gym with less than 100% effective work outs. Life is short, go enjoy it!

what kind of workout is it?

crowbar gym is True High-Intensity Training (HIT) method integrates an evidence based, scientific approach to exercise within a cool, calm environment. One 15-20 minute session per week with us will help you improve all markers of health, create a sharper and more mentally tough mind, and build incredible amounts of strength that will help you experience greater joy in all aspects of life.

what is your method​?

At crowbar gym, we believe that exercise goes beyond physical activity. It's about training the mind to deeply focus even while asking the body to accomplish an incredibly demanding amount of work.  Our workouts are brief, effective, and incredibly intense, yet safe. When you experience this efficient method of exercise, you will maximize your genetic potential to build muscle mass, strength, improve your metabolic rate, burn body fat, and build stronger bones, and save yourself hours. You can truly get all your fitness needs met, in just 15-20 minutes once a week at crowbar gym.

what kind of environment is it?

 meditative space, which is free of distractions like mirrors, music, artwork, or other people. The temperature is set to a cool but comfortable 64 degrees so you won’t sweat excessively, nor need a shower afterwards, thus saving time. a sanctuary that’s separate from everything going on in the world—a space where you come to work on your body, and mind .  Our training room is equipped with the amazing new technology of the ARX, bulletproof vibe plate, CAR.O.L Bike.