Our Program
Safe, Effective and Quantifiable Results.
One 15 min session a week maximize your potential, using cutting-edge technology to keep you on track. Acquire phenomenal strength and conditioning. Full body workout, and other program protocols are available. Customers benefit from having two trainers automated computer program/physical trainer. Maximizes your recovery by producing an effective stimulus.
ARX Workout
The ARX software brings resistance training into the 21st century, empowering users to track and quantify their progress like never before.
It’s never been easier to track your total force output, max force output (concentric and eccentric), time under tension, and other improvement metrics.
The days of wondering “Am I improving?” are long gone! Precise and consistent, the ARX software tracks your progress instantly and automatically.
CAROL is a highly accurate ergometer. A powerful, laser guided motor controls the magnetic brakes that enable users to reach supramaximal power. The HR monitor outputs ECG signals while an additional monitor allows chest belts. The freewheel assures safety while the silent belt is, well, silent!
CAROL will increase, decrease or not change the resistance depending on rider performance and biometric measurements. Fine and automatic adjustments ensure that riders from 25-80 years old can exercise confidently because each session is customized to their ability.
Stimulating Muscles to Promote Well-Being
BEMER’s therapy utilizes induction of micro currents to muscular tissue. This electromagnetic stimulation is not invasive, is drug-free and safe to use. Stimulation of healthy muscles with the BEMER signal can support muscle conditioning, which may lead to more vitality and energy.
Blood is the body’s universal means of transport through the circulatory system; oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood.
By using BEMER to temporarily improve local blood flow in healthy muscles, the muscles are adequately nourished and metabolic waste products are removed.* Learn the science behind BEMER!
ProLon Mimick Fasting
ProLon is unlike any other diet program. The tasty, specially designed food gives you essential nutrition but doesn’t activate your body’s food sensing system. In other words, you get to eat, but your body “thinks” it’s on a 5-day fast.
Essentially, it’s a “fast with food.” If that sounds easier than fasting by starvation, that’s because it is.
What makes ProLon so special is, simply put, the science. It’s based on over 20 years of scientific research sponsored by the National Institutes of Health and the USC Longevity Institute.
Youth Athletic EDGE
- One trainer working with one youth client for 30 minutes.
- Every workout is dedicated to strengthening the body as a unit to help with athletic biomechanics and cordination.
- utilizeing high repetition and time under tension, biomechanic flow movenents. this protocols achieves conditioning for sport while simultaneously increases safety for the athlete . this approach better aligns with the needs of youth clients.
Warrior GROUP TRAINING
- One Personal Trainer working with up to three individuals for 45 minutes.
- Small group ratios never exceed 3 : 1 to allow for maximum coaching from your trainer, while still delivering an individualized workout program.
- include car.o.l & Bulletproof vibe, recovery and mobility workout
- 12 Sessions per Month on scheduled group days
Elite Warrior Training
- One Personal Trainer working with one client for 30 minutes
- Optimal for Individualized programs that need to be designed around optimal performance
- conditioning, strength power and endurance train.
- hypertrophy “muscle growth
- include car.o.l & Bulletproof vibe, recovery and mobility workout
Mobility Rejuvination Training
- One Personal Trainer working with one client for 45 minutes
- Optimal for Individualized programs that need to be designed around injury or medical conditions as well as allow for maximum variety in training
- Excellent for Mobility rejuvenation, post rehabilitation.
- Skeletal and Muscle Growth
- Metabolism Efficiency, Metabolic Conditioning
- CAR.O.L & Bulletproof vibe, recovery and mobility workout included
| Title | Address | Description |
|---|---|---|
Crowbar Gym | 18 Royal St SE, Leesburg, VA 20175, USA | 18 Royal St SE |
Programs
Personal Group Training
Bemer
Self Defense
Rehabilitiation